Vegetable Fried Rice
30 mins (prep 30)
11 ingredients
6 servings
From the July 1997 Ladies Home Journal, this rice can be served as either an entree or a side dish.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , vegetable , chinese , corn , time-to-make , asian ,
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Serving Size (135.8 g)
Servings 6
Amount per Serving
Calories 247.3 Calories from Fat 103.23
% Daily Value *
Total Fat 11.47g 105.9%
Saturated Fat 1.16g 34.81%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 291.43mg 72.86%
Total Carbohydrate 32.33g 64.67%
Dietary Fiber 2.39 g 57.32%
Sugars 3.49 g %
Protein 5.39g 64.64%
Vitamin A 185.89IU% Vitamin C 14.38mg%
Calcium 26.09mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain rice