Vegetable Fried Rice


Food.com
22 mins (prep 15, cooking 7)
12 ingredients
4-6 servings
Whenever I cooked this recipe, there's no need for me to cook veggies anymore. very easy and quick to prepare also.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , time-to-make ,
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Ingredients

  • 4 cups cold cooked rice
  • 1 medium onion, sliced thinly
  • 1 medium ripe tomato, sliced thinly
  • 1/2 cup baguio beans, thinly sliced
  • 1/2 cup carrot, sliced into small cubes
  • 1/2 cup frozen corn kernels
  • 1/2 cup broccoli, cut into small florets
  • 1 cup cabbage, shredded
  • light soy sauce, to taste
  • 3 tablespoons cooking oil
  • 1 egg, beaten
  • 1 stalk green onion, cut into 1 inch length

Nutrition

Serving Size (150.68 g)
Servings 4
Amount per Serving
Calories 43.29 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.59%
Saturated Fat 0.05g 1.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.58mg 7.6%
Total Carbohydrate 9.72g 12.96%
Dietary Fiber 3.77 g 60.25%
Sugars 4.37 g %
Protein 2.14g 17.12%
Vitamin A 4427.11IU% Vitamin C 48.89mg%
Calcium 58.72mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold cooked rice, medium onion, ripe tomato, frozen corn kernels, light soy sauce, cooking oil
 

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