Vegetable Fried Rice


Food.com
20 mins (prep 20)
10 ingredients
4 servings
This was very tasty and I will be making this again. I agree that the directions were a bit hard to decipher, but through other reviews, I was able to figure it out. I did not have peanut oil on hand, so I used olive oil as an alternative and the veggies I used were carrot, celery, brocoli and onion. All of the family enjoyed this very much. Thanks!

Categories:  pasta,-rice-and-grains , <-30-mins , rice , quick , free-of... , healthy , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (230.5 g)
Servings 4
Amount per Serving
Calories 896.81 Calories from Fat 246.06
% Daily Value *
Total Fat 27.34g 168.27%
Saturated Fat 4.22g 84.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 316.38mg 52.73%
Total Carbohydrate 147.0g 196.01%
Dietary Fiber 7.21 g 115.42%
Sugars 0.84 g %
Protein 15.12g 120.99%
Vitamin A 344.71IU% Vitamin C 3.02mg%
Calcium 66.57mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, dry sherry
 

Comments