Vegetable Fried Rice


MyRecipes.com
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
Use frozen vegetables to make this asian-inspired fried rice in under 20 minutes!

Categories:  wok~stir--fry , gluten--free , all-you , kid--friendly , rice~grains , quick , vegetables , asian , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (33.83 g)
Servings 4
Amount per Serving
Calories 163.93 Calories from Fat 155.34
% Daily Value *
Total Fat 17.26g 106.23%
Saturated Fat 1.45g 28.99%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 910.32mg 151.72%
Total Carbohydrate 1.85g 2.47%
Dietary Fiber 0.09 g 1.42%
Sugars 1.42 g %
Protein 1.17g 9.33%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.41mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, cloves garlic, minced, cold cooked rice, mixed frozen vegetables
 

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