Vegetable Fried Rice


Recipe.com
40 mins (prep 40)
14 ingredients
2 servings, 2 cups each
Nothing could be easier than this light version of fried rice. We've used instant brown rice, but if you have leftover cold rice or can pick some up at a Chinese restaurant on the way home, use that instead and skip Step 1.

Categories:  peppers , seasonal , garlic , chinese-cuisine , brown-rice , easy-and-quick-dinners , low-fat , chinese-fried-rice , low-fat-dinners , gluten-free , healthy-cooking , vegetarian-rice , vegetarian , quick-and-easy-low-fat-dishes , rice , cuisines----vegetarian , vegetables , fried-rice , dinner , asian-rice , winter , summer-vegetables , quick-and-easy-healthy , asian-vegetarian , quick-and-easy , asparagus , summer , high-fiber , summer-dinners ,
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Ingredients

Nutrition

Serving Size (13.11 g)
Servings 22
Amount per Serving
Calories 4.75 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 15.17%
Saturated Fat 0.03g 3.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.83mg 39.27%
Total Carbohydrate 0.14g 1.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.0g 0.02%
Vitamin A 22.75IU% Vitamin C 0.01mg%
Calcium 0.08mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant brown rice, asparagus spears, clove garlic, minced fresh ginger, reduced-sodium soy sauce, toasted sesame oil, hot red pepper sauce
 

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