Vegetable Frittata
21 mins
9 ingredients
8 servings
Tasty and quick supper, I did it all in one operation with veggie spray instead of butter and olive oil. Sauteed the veggies in veggie spray, beat the eggs well and just poured the eggs over the veggies in the pan, waited for the underside to set and popped it in the oven. I used broccoli instead of the zucchini, personal preference. I did sprinkle some cheddar cheese over the top. Mine did take about 12 minutes to rise and become golden, it was lovely thanks for posting.

Categories:  <-30-mins , oven , breakfast , equipment , brunch , low-carb , vegetable , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (90.18 g)
Servings 8
Amount per Serving
Calories 97.12 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 112.33%
Saturated Fat 2.02g 80.99%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 160.43mg 53.48%
Total Carbohydrate 3.5g 9.34%
Dietary Fiber 1.05 g 33.68%
Sugars 1.12 g %
Protein 1.56g 25.02%
Vitamin A 372.84IU% Vitamin C 33.03mg%
Calcium 14.89mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large eggs