Vegetable Frittata Squares
85 mins (prep 35)
16 ingredients
24 pieces (serving size: 1 piece)
Guests can munch guilt-free on these colorful and tasty Vegetable Fritatta Squares. Swap out some of the veggies for ham for a non-vegetarian version of this appetizer.

Categories:  make--ahead , entertaining , all-you , bake , vegetables , hors-d'oeuvres , appetizers , low-carbohydrate ,
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Serving Size (7.5 g)
Servings 24
Amount per Serving
Calories 15.19 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 46.33%
Saturated Fat 0.17g 20.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.05mg 6.05%
Total Carbohydrate 0.76g 6.08%
Dietary Fiber 0.25 g 24.12%
Sugars 0.28 g %
Protein 0.29g 13.99%
Vitamin A 114.9IU% Vitamin C 1.0mg%
Calcium 1.24mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, chopped mushrooms, medium zucchini, medium yellow squash, salt and pepper, package, frozen corn, large eggs, reduced-fat sour cream, snipped fresh chives, grated parmesan