Vegetable Frittata With Asiago Cheese
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
Good stuff here that's both healthy and tasty. I find this easy to enjoy in the morning or evening.

Categories:  <-60-mins , north-american , breakfast , brunch , vegetable , omelets-and-frittatas , diabetic , eggs~dairy , time-to-make ,
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Serving Size (21.41 g)
Servings 4
Amount per Serving
Calories 20.56 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.8%
Saturated Fat 0.27g 5.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 302.63mg 50.44%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.41 g 6.53%
Sugars 0.06 g %
Protein 0.46g 3.69%
Vitamin A 1408.24IU% Vitamin C 4.22mg%
Calcium 16.41mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, medium zucchini, large eggs, large egg whites, asiago cheese, chopped tomato, chopped fresh basil