Vegetable Garden Dip
75 mins (prep 75)
10 ingredients
16 servings
You can reduce the fat in this dip by using reduced- or low-fat sour cream and mayonnaise. Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers. Preparation time includes chilling time.

Categories:  onions , peppers , 3-steps-or-less , <-4-hours , appetizer , potluck , low-in... , time-to-make , low-protein , dip , easy , kid-friendly , number-of-servings , to-go... , vegetable , picnic , for-large-groups ,
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Serving Size (30.59 g)
Servings 16
Amount per Serving
Calories 76.15 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 180.7%
Saturated Fat 1.78g 142.22%
Trans Fat 0.0g %
Cholesterol 5.18mg 27.6%
Sodium 50.21mg 33.48%
Total Carbohydrate 2.33g 12.45%
Dietary Fiber 0.13 g 8.04%
Sugars 1.23 g %
Protein 0.58g 18.51%
Vitamin A 196.64IU% Vitamin C 1.18mg%
Calcium 24.22mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, dash pepper, whole wheat crackers