Vegetable Gelatin Salad
255 mins (prep 15, cooking 240)
10 ingredients
1 servings
A great dish for picnics or pot-lucks--especially in the summer when fresh garden vegetables are so abundant. No dairy products, so there's no risk of spoiling after being out on a buffet table for a long time. Just lots of healthy fresh vegetables and the universal appeal of gelatin, for kids and adults alike. I prefer using lemon Jell-O, but I have used lime a lot as well (which is what I used the last time I made this, and remembered to snap a photo). But I've also seen versions of this salad at various pot-luck gatherings that used clear, unflavored gelatin as well. Lots of choices!

Categories:  low-protein , salad , low-cholesterol , low-calorie , easy , low-sat.-fat , vegetable , low-in... , low-sodium ,
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Serving Size (848.48 g)
Servings 1
Amount per Serving
Calories 792.86 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 2.07%
Saturated Fat 0.27g 1.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 958.44mg 39.93%
Total Carbohydrate 190.76g 63.59%
Dietary Fiber 11.27 g 45.08%
Sugars 161.54 g %
Protein 18.0g 35.99%
Vitamin A 5480.71IU% Vitamin C 89.84mg%
Calcium 220.65mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, cold water, chopped walnuts, pinch salt