Vegetable Gumbo (Crock Pot)


Food.com
405 mins (prep 15, cooking 390)
17 ingredients
6-8 servings
Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This recipe needs a large (5 quart or larger) slow cooker/crock pot. Recipe source: The Healthy Slow Cooker

Categories:  stew , crock-pot , gumbo , easy , main-dish , equipment , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (222.0 g)
Servings 6
Amount per Serving
Calories 308.07 Calories from Fat 96.48
% Daily Value *
Total Fat 10.72g 98.95%
Saturated Fat 2.54g 76.08%
Trans Fat 0.0g %
Cholesterol 105.88mg 211.77%
Sodium 412.24mg 103.06%
Total Carbohydrate 16.22g 32.45%
Dietary Fiber 1.92 g 46.19%
Sugars 0.73 g %
Protein 37.43g 449.17%
Vitamin A 668.87IU% Vitamin C 9.57mg%
Calcium 54.02mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried thyme, diced tomatoes, dash hot pepper sauce
 

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