Vegetable Gumbo

food network
40 mins (prep 25, cooking 15)
17 ingredients
4 servings

Categories:  gumbo , cajun , vegetables , healthy ,
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Serving Size (256.43 g)
Servings 4
Amount per Serving
Calories 218.43 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 76.82%
Saturated Fat 0.98g 19.57%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 321.09mg 53.52%
Total Carbohydrate 23.35g 31.13%
Dietary Fiber 6.2 g 99.14%
Sugars 4.21 g %
Protein 8.04g 64.32%
Vitamin A 18267.35IU% Vitamin C 170.58mg%
Calcium 233.55mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, stalks celery, cloves garlic, kosher salt and freshly ground pepper, or, sauce, smoked paprika, low-sodium vegetable broth, or, package, frozen black-eyed peas