Vegetable Gumbo


Food.com
330 mins (prep 30, cooking 300)
16 ingredients
6 servings
Veggie gumbo from the Grace Lutheran Church Cookbook I bought at a garage sale. The book doesnt say where Grace Lutheran is, but I thought it sounded great.

Categories:  stew , crock-pot , gumbo , cajun , seasonal , north-american , equipment , creole , time-to-make , holiday , weeknight , winter , main-dish , kwanzaa , american , southern-u.s. , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (230.09 g)
Servings 6
Amount per Serving
Calories 247.83 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 28.39%
Saturated Fat 0.48g 14.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.22mg 9.31%
Total Carbohydrate 51.14g 102.28%
Dietary Fiber 3.63 g 87.19%
Sugars 4.15 g %
Protein 7.68g 92.12%
Vitamin A 1149.14IU% Vitamin C 35.63mg%
Calcium 84.34mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, clove garlic, vegetable bouillon granules, white grape juice, chopped fresh parsley
 

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