Vegetable Ham Stew Recipe

Taste of Home
10125 mins (prep 10, cooking 85)
14 ingredients
11 servings

Categories:  diabetic-exchange ,
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Serving Size (134.97 g)
Servings 11
Amount per Serving
Calories 94.62 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 75.1%
Saturated Fat 1.47g 81.07%
Trans Fat 0.0g %
Cholesterol 25.38mg 93.06%
Sodium 450.73mg 206.58%
Total Carbohydrate 6.01g 22.04%
Dietary Fiber 0.09 g 4.01%
Sugars 1.34 g %
Protein 7.14g 157.09%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 6.31mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cabbage, fully cooked, boneless, large carrots, chopped celery, chopped onion, chopped green pepper, dried basil, cold water