Vegetable Idli


Food.com
60 mins (prep 40, cooking 20)
11 ingredients
1 servings
From the Young Times magazine dated 24th Dec'02. It was submitted by Nehal Gupta, a 17 year old from Sharjah and won her the title "Chef of the week!".

Categories:  technique , <-60-mins , beginner-cook , easy , number-of-servings , indian , vegetarian , vegetable , appetizer , time-to-make , steam , asian ,
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Ingredients

Nutrition

Serving Size (391.79 g)
Servings 1
Amount per Serving
Calories 921.99 Calories from Fat 181.8
% Daily Value *
Total Fat 20.2g 31.08%
Saturated Fat 4.12g 20.59%
Trans Fat 0.0g %
Cholesterol 13.0mg 4.33%
Sodium 65.25mg 2.72%
Total Carbohydrate 152.72g 50.91%
Dietary Fiber 8.5 g 34.0%
Sugars 5.84 g %
Protein 29.06g 58.12%
Vitamin A 4275.5IU% Vitamin C 1.98mg%
Calcium 163.25mg% Iron 8.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french beans, green peas, mustard seeds, green chili
 

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