Vegetable Jambalaya


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
From Betty Crocker's Vegetarian Cooking. Suggests to serve with corn muffins.

Categories:  <-60-mins , stew , north-american , low-sat.-fat , creole , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , american , healthy , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (123.52 g)
Servings 4
Amount per Serving
Calories 45.83 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.8%
Saturated Fat 0.28g 5.52%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 483.8mg 80.63%
Total Carbohydrate 3.25g 4.33%
Dietary Fiber 0.03 g 0.5%
Sugars 1.63 g %
Protein 0.1g 0.76%
Vitamin A 224.87IU% Vitamin C 1.43mg%
Calcium 10.63mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, uncooked long grain rice, frozen whole kernel corn, ground red pepper, black-eyed peas, stewed tomatoes
 

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