Vegetable Korma


Food.com
45 mins (prep 20, cooking 25)
26 ingredients
4 servings
This is from the Canadian Heart and Stroke Foundation... I love Veggie Korma, so a reduced fat / sodium version, with an increased amount of protein sounded like a plan and a half!

Categories:  <-60-mins , weeknight , main-dish , indian , vegetarian , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (221.89 g)
Servings 4
Amount per Serving
Calories 258.2 Calories from Fat 125.46
% Daily Value *
Total Fat 13.94g 85.8%
Saturated Fat 1.1g 21.91%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 162.53mg 27.09%
Total Carbohydrate 31.06g 41.42%
Dietary Fiber 5.63 g 90.15%
Sugars 12.82 g %
Protein 6.76g 54.1%
Vitamin A 457.68IU% Vitamin C 16.63mg%
Calcium 80.86mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted, medium onion, ground turmeric, ground coriander, chopped carrot, chopped green bell pepper, chopped green beans, green peas, low-fat milk
 

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