Vegetable Kugel


Food.com
65 mins (prep 15, cooking 50)
14 ingredients
4-6 servings
As part of the 2005 RecipeZaar World Tour I've been searching for International recipes to introduce new flavors and ideas to our meal plans. This one is from Diabetic Gourmet via a friend, but it looks quite promising. For those like me following the WW Core plan it's Core plus the points for the matzo meal.

Categories:  side-dish , greens , low-sat.-fat , christmas , free-of... , equipment , <-4-hours , low-carb , egg , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , low-calorie , european , easy , oven , lactose-free , spinach , vegetarian , vegetable , jewish-(ashkenazi) , stove-top ,
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Ingredients

Nutrition

Serving Size (81.48 g)
Servings 4
Amount per Serving
Calories 105.39 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 27.59%
Saturated Fat 0.68g 13.62%
Trans Fat 0.0g %
Cholesterol 6.65mg 8.87%
Sodium 190.71mg 31.78%
Total Carbohydrate 13.75g 18.34%
Dietary Fiber 1.44 g 23.0%
Sugars 1.18 g %
Protein 3.39g 27.09%
Vitamin A 3.55IU% Vitamin C 1.34mg%
Calcium 8.27mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, stalk celery, dried basil
 

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