Vegetable Lasagna


Recipe.com
25 mins (prep 25)
14 ingredients
6 servings
You won't miss the meat in this low-calorie lasagna. Vegetables and cheese provide the flavor and whole wheat noodles add heart-healthy fiber.

Categories:  healthy-dishes , seasonal , low-carb , vegetarian-zucchini , vegetarian-pasta , low-fat , zucchini , low-fat-dinners , italian-lasagna-dishes , healthy-cooking , vegetarian , european-cuisine , healthy-meals , low-carb-pasta , lasagna , low-calorie-dinners , healthy-dinner , vegetables , vegetable-lasagna , pasta , diabetic , low-sodium , vegetarian-main-dishes , dinner , low-calorie , heart-healthy , summer , italian-cuisine , mushrooms , summer-dinners ,
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Ingredients

Nutrition

Serving Size (202.03 g)
Servings 6
Amount per Serving
Calories 51.52 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 20.51%
Saturated Fat 0.35g 10.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.0mg 1.25%
Total Carbohydrate 6.5g 13.0%
Dietary Fiber 2.22 g 53.3%
Sugars 2.17 g %
Protein 3.89g 46.63%
Vitamin A 681.35IU% Vitamin C 50.38mg%
Calcium 36.42mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried whole wheat lasagna noodles, or, sliced, sliced fresh mushrooms, chopped onion, light ricotta cheese, snipped fresh italian, pasta sauce, shredded part-skim mozzarella cheese, chopped
 

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