Vegetable-Lentil Stew


Food.com
140 mins (prep 20, cooking 120)
20 ingredients
5 servings
This is so good on a cool night.

Categories:  stew , seasonal , north-american , comfort-food , taste~mood , equipment , <-4-hours , potluck , time-to-make , lentil , winter , main-dish , beans , american , fall , number-of-servings , inexpensive , southern-u.s. , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (632.44 g)
Servings 5
Amount per Serving
Calories 87.66 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 4.06%
Saturated Fat 0.08g 1.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 771.62mg 160.75%
Total Carbohydrate 20.77g 34.62%
Dietary Fiber 3.14 g 62.87%
Sugars 16.2 g %
Protein 4.14g 41.4%
Vitamin A 2245.01IU% Vitamin C 89.47mg%
Calcium 57.07mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry lentils, uncooked brown rice, cloves garlic, large, celery ribs, dried basil, dried oregano, dried thyme, chopped fresh parsley, medium potatoes
 

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