Vegetable Lentil Stew Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
21 ingredients
13 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (78.82 g)
Servings 13
Amount per Serving
Calories 19.92 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 7.28%
Saturated Fat 0.06g 4.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.29mg 158.32%
Total Carbohydrate 4.47g 19.39%
Dietary Fiber 1.11 g 57.84%
Sugars 2.83 g %
Protein 0.91g 23.76%
Vitamin A 1011.11IU% Vitamin C 13.7mg%
Calcium 15.17mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, medium carrots, medium potatoes, large, sweet red pepper, dried lentils, minced fresh parsley, dried basil, ground cumin, package, topping, reduced-fat sour cream, reduced-fat plain yogurt, minced chives