Vegetable Lo Mein


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
The original recipe calls for Canadian bacon, so I suggest substituting fake bacon, tofu or some other meat sub. You could also just leave the meat out entirely and it would still be quite delicious.

Categories:  vegan , pasta,-rice-and-grains , <-30-mins , easy , main-dish , vegetarian , pasta , vegetable , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (217.59 g)
Servings 4
Amount per Serving
Calories 547.26 Calories from Fat 93.24
% Daily Value *
Total Fat 10.36g 63.78%
Saturated Fat 2.26g 45.2%
Trans Fat 0.03g %
Cholesterol 15.73mg 20.98%
Sodium 831.35mg 138.56%
Total Carbohydrate 89.9g 119.87%
Dietary Fiber 4.86 g 77.71%
Sugars 3.43 g %
Protein 21.56g 172.45%
Vitamin A 144.25IU% Vitamin C 7.98mg%
Calcium 45.06mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian oyster sauce, toasted sesame oil, finely shredded fresh ginger, thinly sliced red onion, sliced carrot
 

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