Vegetable Lo Mein
35 mins (prep 10, cooking 25)
18 ingredients
4 servings
Adapted from a recipe by ANGCHICK at An excellent side dish for any Asian meal, try adding ¾ lb cooked meat (chicken, pork, beef, shrimp), cut in julienne, for a main dish. * The best noodles to use are found in Asian markets, labelled "lo mein." They're a slightly dry, curly, fresh egg noodle. Next best is regular dried linguini. Dried egg noodles will turn mushy, as will vacuum-packed "fresh Chinese-style" egg noodles. * Hoisin sauce, also called Peking sauce, is a thick, reddish-brown sauce that is sweet and spicy, and widely used in Chinese cooking. It's a mixture of soybeans, garlic, chile peppers and various spices. It can be found in Asian markets and many large supermarkets. Look in the Asian or ethnic section. If this item is not in stock at your local store, ask your grocer to special order it for you. Most grocers will be happy to do this for their customers.

Categories:  technique , <-60-mins , side-dish , stir-fry , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , cantonese , pasta , low-in... , chinese , time-to-make , asian , low-cholesterol , easy , spaghetti , healthy , healthy-2 ,
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Serving Size (109.0 g)
Servings 4
Amount per Serving
Calories 283.71 Calories from Fat 162.99
% Daily Value *
Total Fat 18.11g 111.46%
Saturated Fat 1.96g 39.1%
Trans Fat 0.38g %
Cholesterol 40.07mg 53.43%
Sodium 597.77mg 99.63%
Total Carbohydrate 16.96g 22.61%
Dietary Fiber 0.62 g 9.92%
Sugars 10.21 g %
Protein 14.29g 114.34%
Vitamin A 67.38IU% Vitamin C 0.65mg%
Calcium 15.44mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, fresh sliced mushrooms, shredded carrot, sliced red bell pepper, fresh bean sprouts, chopped green onion, grated fresh ginger