Vegetable Lo Mein
60 mins (prep 45, cooking 15)
20 ingredients
4 servings
This is a wonderful recipe for Lo Mein, it's a family favorite and one I have made so many times in the past ---you could firstly cook chicken breast strips or shrimp to use in this dish if desired, adjust the chili flakes to desired heat level ;-)

Categories:  technique , <-60-mins , side-dish , stir-fry , pasta,-rice-and-grains , low-sat.-fat , equipment , pasta , low-in... , time-to-make , asian , holiday , low-cholesterol , new-years , low-calorie , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (48.99 g)
Servings 4
Amount per Serving
Calories 202.45 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.23%
Saturated Fat 1.19g 23.71%
Trans Fat 0.38g %
Cholesterol 0.44mg 0.59%
Sodium 446.05mg 74.34%
Total Carbohydrate 16.26g 21.68%
Dietary Fiber 0.56 g 8.93%
Sugars 10.17 g %
Protein 0.93g 7.42%
Vitamin A 0.91IU% Vitamin C 0.1mg%
Calcium 6.65mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked spaghetti, chili pepper flakes, sliced fresh mushrooms, medium carrot, medium onion, minced fresh garlic, minced fresh ginger, fresh bean sprouts, canned chicken broth, salt and black pepper