Vegetable Lover's Chicken Soup


Food.com
29 mins (prep 12, cooking 17)
14 ingredients
2 servings
Classic comfort food is yours in less than a half-hour. Serve with crusty whole-grain bread buttered with freshly grated Romano or Parmesan sprinkled on the bread. Make it vegetarian if you choose by omitting the chicken and chicken broth and adding a can of garbanzo beans or cannellini beans and vegetable broth. EatingWellNewsletter

Categories:  for-1-or-2 , beginner-cook , greens , chicken-breast , italian , poultry , tomato , comfort-food , taste~mood , soups-&-stews , potluck , time-to-make , chicken , <-30-mins , european , easy , meat , number-of-servings , spinach , to-go... , savory , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (265.07 g)
Servings 2
Amount per Serving
Calories 165.71 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 23.95%
Saturated Fat 1.1g 10.96%
Trans Fat 0.0g %
Cholesterol 10.8mg 7.2%
Sodium 946.73mg 78.89%
Total Carbohydrate 14.67g 9.78%
Dietary Fiber 0.46 g 3.72%
Sugars 2.03 g %
Protein 2.02g 8.06%
Vitamin A 438.82IU% Vitamin C 0.01mg%
Calcium 32.35mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, large shallot, fresh ground black pepper, crushed red pepper flakes, plum tomatoes, low sodium, packed baby spinach
 

Comments