Vegetable Lover's Chili


Food.com
110 mins (prep 20, cooking 90)
17 ingredients
12 servings
This vegetable chili make a large quantity - perfect to serve for a big gang!! The beer adds a nice flavor to this chili.

Categories:  low-sat.-fat , <-4-hours , low-carb , low-in... , chili , time-to-make , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (52.98 g)
Servings 12
Amount per Serving
Calories 144.14 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 9.16%
Saturated Fat 0.08g 4.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 254.95mg 127.47%
Total Carbohydrate 28.31g 113.26%
Dietary Fiber 9.03 g 433.42%
Sugars 6.68 g %
Protein 8.27g 198.44%
Vitamin A 365.59IU% Vitamin C 1.8mg%
Calcium 56.77mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, chopped celery, chopped carrots, chopped onion, chopped green pepper, dried parsley flakes, dried oregano, ground allspice, dried basil, light beer, shredded old cheddar cheese
 

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