Vegetable Meatloaf Recipe

Taste of Home
2045 mins (prep 20, cooking 45)
14 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (39.05 g)
Servings 6
Amount per Serving
Calories 30.05 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 17.65%
Saturated Fat 0.27g 8.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.8mg 16.7%
Total Carbohydrate 3.29g 6.57%
Dietary Fiber 0.76 g 18.15%
Sugars 1.61 g %
Protein 0.57g 6.9%
Vitamin A 340.47IU% Vitamin C 2.81mg%
Calcium 12.22mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dry bread crumbs, shredded reduced-fat cheddar cheese, fat-free plain yogurt, minced fresh parsley, lean ground turkey, lean ground beef, topping, shredded reduced-fat cheddar cheese