Vegetable Medley Bake


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
6 servings
This creamy casserole takes less than an hour to make. It's so delicious, even kids will eat their veggies without putting up a fuss!

Categories:  <-60-mins , kid-friendly , main-dish , oven , casseroles , equipment , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (192.74 g)
Servings 6
Amount per Serving
Calories 207.98 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 64.07%
Saturated Fat 1.8g 53.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 243.96mg 60.99%
Total Carbohydrate 36.73g 73.46%
Dietary Fiber 3.74 g 89.67%
Sugars 29.05 g %
Protein 2.24g 26.82%
Vitamin A 12629.74IU% Vitamin C 40.99mg%
Calcium 43.86mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, cream of mushroom soup, chopped onion, seasoned croutons
 

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