Vegetable Medley


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
3-4 servings
A pretty combination of vegetables to serve as a side dish to a meal. Use whatever vegetables you have on hand, but the corn and tomatoes really add to the dish.

Categories:  side-dish , seasonal , low-sat.-fat , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , healthy , summer , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (18.17 g)
Servings 3
Amount per Serving
Calories 89.56 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 45.61%
Saturated Fat 1.37g 20.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.46mg 2.06%
Total Carbohydrate 0.49g 0.49%
Dietary Fiber 0.06 g 0.7%
Sugars 0.16 g %
Protein 0.14g 0.87%
Vitamin A 27.43IU% Vitamin C 2.03mg%
Calcium 2.98mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh ripe tomato, frozen corn, medium onion, salt and pepper
 

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