Vegetable Medley with Couscous Recipe

Taste of Home
3010 mins (prep 30, cooking 10)
14 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (80.98 g)
Servings 10
Amount per Serving
Calories 61.85 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 100.91%
Saturated Fat 2.5g 124.89%
Trans Fat 0.16g %
Cholesterol 9.54mg 31.8%
Sodium 659.36mg 274.73%
Total Carbohydrate 0.99g 3.3%
Dietary Fiber 0.03 g 1.29%
Sugars 0.6 g %
Protein 0.05g 1.01%
Vitamin A 261.05IU% Vitamin C 0.03mg%
Calcium 1.61mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, or, minced fresh parsley, uncooked couscous, sweet red peppers, medium zucchini, dried basil, or, minced fresh basil, grated parmesan cheese