Vegetable Medley With Toastedsesame Seeds


Food.com
8 mins (prep 3, cooking 5)
10 ingredients
4 servings
Makes a great side dish to any meal.

Categories:  side-dish , <-15-mins , 3-steps-or-less , taste~mood , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.99 g)
Servings 4
Amount per Serving
Calories 53.51 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.46%
Saturated Fat 2.12g 42.42%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 98.8mg 16.47%
Total Carbohydrate 2.53g 3.37%
Dietary Fiber 0.98 g 15.71%
Sugars 0.01 g %
Protein 2.09g 16.7%
Vitamin A 382.46IU% Vitamin C 20.2mg%
Calcium 38.01mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, broccoli floret, sliced fresh mushrooms, minced garlic
 

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