Vegetable Minestrone


Food.com
65 mins (prep 15, cooking 50)
17 ingredients
10 servings
This is one of those soups that is great on a cold day - add a nice salad and a slice of crusty Italian bread and you have a great meal - you can also change out the vegetables to any that you have on hand

Categories:  pasta,-rice-and-grains , low-sat.-fat , <-4-hours , soups-&-stews , pasta , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (287.82 g)
Servings 10
Amount per Serving
Calories 255.83 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 121.03%
Saturated Fat 1.28g 63.81%
Trans Fat 0.0 %
Cholesterol 2.37mg 7.89%
Sodium 565.1mg 235.46%
Total Carbohydrate 33.68g 112.25%
Dietary Fiber 8.46 g 338.43%
Sugars 5.37 g %
Protein 14.23g 284.59%
Vitamin A 2121.73IU% Vitamin C 11.71mg%
Calcium 174.45mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small leeks, stalks celery, medium onion, elbow macaroni, green pea, fresh ground black pepper
 

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