Vegetable Moussaka


Food.com
60 mins (prep 25, cooking 35)
16 ingredients
12 servings
A Greek style Lasagna that is wonderful made using fresh vegetables. This bechamel is a medium texture that is spread on top of the casserole.

Categories:  <-60-mins , greek , <-4-hours , potluck , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , main-dish , healthy , vegetarian , potato , to-go... , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (37.67 g)
Servings 12
Amount per Serving
Calories 143.05 Calories from Fat 79.74
% Daily Value *
Total Fat 8.86g 163.5%
Saturated Fat 5.64g 338.12%
Trans Fat 0.24g %
Cholesterol 26.64mg 106.58%
Sodium 463.34mg 231.67%
Total Carbohydrate 9.94g 39.74%
Dietary Fiber 0.74 g 35.63%
Sugars 0.73 g %
Protein 6.43g 154.32%
Vitamin A 243.98IU% Vitamin C 0.0mg%
Calcium 137.37mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplants, salt and black pepper, yellow squash, idaho potatoes, sliced roasted red peppers, half-and-half cream, grated parmesan cheese
 

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