Vegetable Mushroom Soup


Food.com
110 mins (prep 20, cooking 90)
11 ingredients
6-8 servings
from the NY Times, this is very similar to the vegetable soup my own grandmother used to make. she always used dry mushrooms.

Categories:  mushroom , onions , low-sat.-fat , kosher , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , hanukkah , low-cholesterol , low-calorie , european , easy , healthy , vegetarian , potato , vegetable , jewish-(ashkenazi) , healthy-2 ,
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Ingredients

Nutrition

Serving Size (327.12 g)
Servings 6
Amount per Serving
Calories 42.82 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 20.16%
Saturated Fat 1.3g 38.94%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 416.2mg 104.05%
Total Carbohydrate 5.32g 10.65%
Dietary Fiber 0.79 g 18.99%
Sugars 0.03 g %
Protein 1.0g 11.97%
Vitamin A 62.27IU% Vitamin C 0.0mg%
Calcium 12.81mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, stalks celery, fresh ground pepper, medium onion
 

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