Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free)
40 mins (prep 15, cooking 25)
17 ingredients
6-8 servings
A wonderfully hearty soup, great for a lazy Sunday dinner. Suitable for vegans.

Categories:  <-60-mins , vegan , gluten-free , lactose-free , free-of... , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (447.57 g)
Servings 6
Amount per Serving
Calories 343.96 Calories from Fat 32.49
% Daily Value *
Total Fat 3.61g 33.31%
Saturated Fat 0.55g 16.43%
Trans Fat 0.0 %
Cholesterol 13.8mg 27.59%
Sodium 32.83mg 8.21%
Total Carbohydrate 60.74g 121.49%
Dietary Fiber 18.25 g 437.91%
Sugars 4.73 g %
Protein 20.08g 240.95%
Vitamin A 9662.76IU% Vitamin C 13.86mg%
Calcium 137.84mg% Iron 7.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon powder, red lentils, corn kernels, thin, baby spinach, salt and pepper