Vegetable Orzo with Lemon & Herb Seasoning


Food.com
25 mins (prep 10, cooking 15)
19 ingredients
2-3 servings
An easy, comforting vegetarian dish.

Categories:  technique , stir-fry , pasta,-rice-and-grains , for-1-or-2 , greek , comfort-food , taste~mood , equipment , pasta , one-dish-meal , time-to-make , european , <-30-mins , easy , main-dish , number-of-servings , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (371.59 g)
Servings 2
Amount per Serving
Calories 127.18 Calories from Fat 79.47
% Daily Value *
Total Fat 8.83g 27.18%
Saturated Fat 1.2g 12.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 949.91mg 79.16%
Total Carbohydrate 10.99g 7.33%
Dietary Fiber 5.12 g 40.94%
Sugars 4.54 g %
Protein 4.71g 18.85%
Vitamin A 501.96IU% Vitamin C 2.54mg%
Calcium 42.45mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, clove garlic, stalks celery, large carrot, yellow bell pepper, salt and pepper, red chili pepper
 

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