Vegetable Oven Pancake
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
This fluffy oven pancake full of fresh and healthy veggies makes a great lunch or light supper! From "Taste of Home's Prize Winning Recipes Clip-N-Keep Recipe Card Collection" (submitted by Mirien Church).

Categories:  <-60-mins , peppers , lunch~snacks , tomato , main-dish , broccoli , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (262.48 g)
Servings 4
Amount per Serving
Calories 522.04 Calories from Fat 299.43
% Daily Value *
Total Fat 33.27g 204.74%
Saturated Fat 20.36g 407.14%
Trans Fat 0.04g %
Cholesterol 107.34mg 143.12%
Sodium 1126.13mg 187.69%
Total Carbohydrate 26.81g 35.75%
Dietary Fiber 3.86 g 61.69%
Sugars 12.05 g %
Protein 30.53g 244.27%
Vitamin A 1502.79IU% Vitamin C 58.97mg%
Calcium 835.28mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets