Vegetable Paella With Artichokes & Yellow Rice
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
From Renny Darling's "The Moderation Diet" cookbook. I think I might add some additional veggies such as green peas. Sounds filling, but not heavy.

Categories:  <-60-mins , lunch~snacks , easy , 3-steps-or-less , main-dish , time-to-make ,
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Serving Size (213.01 g)
Servings 4
Amount per Serving
Calories 402.47 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 62.43%
Saturated Fat 2.36g 47.28%
Trans Fat 0.0g %
Cholesterol 80.25mg 107.0%
Sodium 398.74mg 66.46%
Total Carbohydrate 44.7g 59.6%
Dietary Fiber 4.18 g 66.96%
Sugars 1.85 g %
Protein 34.41g 275.25%
Vitamin A 982.96IU% Vitamin C 15.01mg%
Calcium 167.42mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen artichoke hearts, medium tomatoes, roasted red peppers