Vegetable Pakoras With Mint and Cilantro Chutney


Food.com
40 mins (prep 20, cooking 20)
18 ingredients
10-12 servings
Vegetable Pakoras are savory little vegetable dumplings that are fried. Often times, they are served over mint and cilantro chutney, then drizzled with sweet and sour sauce. Besan (the chickpea flour) is easier to find in supermarkets these days; I found mine in the baking section at Whole Foods. Just ask someone at your grocery store. Enjoy!

Categories:  <-60-mins , side-dish , vegan , indian , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.62 g)
Servings 10
Amount per Serving
Calories 92.63 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 57.45%
Saturated Fat 0.29g 14.34%
Trans Fat 0.03g %
Cholesterol 0.04mg 0.13%
Sodium 284.64mg 118.6%
Total Carbohydrate 13.18g 43.93%
Dietary Fiber 2.58 g 103.08%
Sugars 2.25 g %
Protein 5.32g 106.4%
Vitamin A 1390.39IU% Vitamin C 134.14mg%
Calcium 300.6mg% Iron 10.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
serrano pepper, cauliflower florets, large, mint leaf
 

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