Vegetable Pancakes
20 mins (prep 10, cooking 10)
12 ingredients
4-6 servings
This dish is suitable for breakfast, lunch or dinner. It goes with just about anything you want to add to fill out the meal, depending on the time of day. Yummy! Dress it up or dress it down, it's a very versatile addition to the recipe arsenal. And it's a great way to sneak a green veggie into the kids!

Categories:  low-calorie , pancakes-and-waffles , <-30-mins , lunch~snacks , easy , breakfast , quick , inexpensive , vegetarian , brunch , vegetable , low-in... , time-to-make ,
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Serving Size (188.34 g)
Servings 4
Amount per Serving
Calories 230.46 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 12.56%
Saturated Fat 1.13g 22.56%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 568.31mg 94.72%
Total Carbohydrate 38.87g 51.82%
Dietary Fiber 0.85 g 13.54%
Sugars 14.78 g %
Protein 13.52g 108.14%
Vitamin A 53.12IU% Vitamin C 1.71mg%
Calcium 427.64mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated zucchini, soy flour, fresh coriander