Vegetable-Pasta Oven Omelet
60 mins (prep 30, cooking 30)
15 ingredients
makes 8 servings
Add a tossed garden salad and Italian bread to make a well-rounded supper.

Categories:  meatless , southern-living , kid--friendly , side-dishes~vegetables , american , breakfast~brunch , mother's-day , main-dishes ,
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Serving Size (43.37 g)
Servings 8
Amount per Serving
Calories 161.9 Calories from Fat 39.69
% Daily Value *
Total Fat 4.41g 54.23%
Saturated Fat 0.93g 37.36%
Trans Fat 0.0g %
Cholesterol 7.76mg 20.7%
Sodium 205.24mg 68.41%
Total Carbohydrate 26.7g 71.21%
Dietary Fiber 1.26 g 40.44%
Sugars 9.86 g %
Protein 4.11g 65.8%
Vitamin A 33.55IU% Vitamin C 1.03mg%
Calcium 163.22mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried tomatoes, small onion, large eggs, shredded parmesan cheese