Vegetable Pasta Sauce
70 mins (prep 25, cooking 45)
17 ingredients
6 servings
Im always looking for new ways to get my family to eat more veggies, they love this one, very fresh tasting and filling. Could be adapted for the crock pot. Serve over spagetti.

Categories:  condiments,-etc. , sauces , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (105.01 g)
Servings 6
Amount per Serving
Calories 341.67 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 58.18%
Saturated Fat 0.69g 20.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 411.18mg 102.8%
Total Carbohydrate 56.18g 112.37%
Dietary Fiber 16.0 g 384.03%
Sugars 9.93 g %
Protein 17.72g 212.61%
Vitamin A 115.48IU% Vitamin C 5.66mg%
Calcium 103.22mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, large, dry red wine, fresh mushrooms, large, fresh parsley, fresh basil, fresh oregano, red chilies