Vegetable Phyllo Cracker
45 mins (prep 25, cooking 20)
16 ingredients
2 servings
An easy vegetarian main course. (Cooking time is how long the roll is in the oven for).

Categories:  <-60-mins , holiday , low-protein , for-1-or-2 , low-calorie , main-dish , christmas , number-of-servings , vegetarian , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (181.19 g)
Servings 2
Amount per Serving
Calories 311.38 Calories from Fat 236.97
% Daily Value *
Total Fat 26.33g 81.03%
Saturated Fat 12.7g 126.99%
Trans Fat 0.73g %
Cholesterol 51.25mg 34.16%
Sodium 355.59mg 29.63%
Total Carbohydrate 6.87g 4.58%
Dietary Fiber 0.41 g 3.26%
Sugars 2.46 g %
Protein 5.33g 21.31%
Vitamin A 1522.24IU% Vitamin C 23.41mg%
Calcium 125.24mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, baby spinach leaves, salt and pepper, sheets