Vegetable Polenta Lasagna


Food.com
65 mins (prep 5, cooking 60)
12 ingredients
8 servings
I wouldn't call this lasagna, but I kept the recipes original name. It is low in fat and calories. From New Dieter's Cookbook. Polenta must cool for 1 hour. I like my veggies more crisp, so I barely cook them before adding them on top of the polenta. Great with a salad.

Categories:  <-60-mins , peppers , main-dish , inexpensive , <-4-hours , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.05 g)
Servings 8
Amount per Serving
Calories 76.16 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 29.49%
Saturated Fat 0.32g 12.72%
Trans Fat 0.0g %
Cholesterol 6.06mg 16.17%
Sodium 740.99mg 247.0%
Total Carbohydrate 3.82g 10.18%
Dietary Fiber 1.2 g 38.33%
Sugars 2.47 g %
Protein 9.9g 158.34%
Vitamin A 382.55IU% Vitamin C 0.74mg%
Calcium 296.66mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, cold water, small onion, fresh mushrooms, fresh ground black pepper, sweet peppers, fresh basil
 

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