Vegetable Pork Stir-Fry
23 mins (prep 15, cooking 8)
12 ingredients
6 servings
I added lots more garlic to this just because of personal taste. I liked the fact that the pork did not get dry the way chicken does in a stir fry. Good recipe.

Categories:  technique , stir-fry , pasta,-rice-and-grains , rice , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , pork , meat , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (47.47 g)
Servings 6
Amount per Serving
Calories 88.32 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 39.84%
Saturated Fat 0.69g 20.8%
Trans Fat 0.06g %
Cholesterol 26.42mg 52.84%
Sodium 101.28mg 25.32%
Total Carbohydrate 3.47g 6.93%
Dietary Fiber 0.03 g 0.8%
Sugars 0.01 g %
Protein 8.85g 106.16%
Vitamin A 13.01IU% Vitamin C 0.0mg%
Calcium 4.02mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, sliced fresh mushrooms, celery ribs, thinly sliced carrot, clove garlic, reduced sodium soy sauce, hot cooked rice