Vegetable Pulao


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
6 servings
This is a recipe from a recent traditional Indian cooking class I attended. It is ohh so good!

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , rice , presentation , indian , vegetarian , long-grain-rice , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (154.22 g)
Servings 6
Amount per Serving
Calories 336.83 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 52.41%
Saturated Fat 1.9g 57.02%
Trans Fat 0.07g %
Cholesterol 6.31mg 12.62%
Sodium 269.31mg 67.33%
Total Carbohydrate 64.09g 128.19%
Dietary Fiber 5.22 g 125.32%
Sugars 5.41 g %
Protein 6.69g 80.28%
Vitamin A 6068.6IU% Vitamin C 7.91mg%
Calcium 32.52mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, medium red onion, red chilies, cinnamon sticks
 

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