Vegetable Pulao


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
8 servings
This is my favorite vegetable pulao and you can use just nearly ANY vegetables! I use basmati rice, but jasmine is more nutritious.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , indian , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (87.82 g)
Servings 8
Amount per Serving
Calories 194.28 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 96.99%
Saturated Fat 4.71g 188.43%
Trans Fat 0.0g %
Cholesterol 18.93mg 50.48%
Sodium 19.77mg 6.59%
Total Carbohydrate 27.99g 74.63%
Dietary Fiber 2.91 g 93.05%
Sugars 0.5 g %
Protein 3.11g 49.83%
Vitamin A 1969.61IU% Vitamin C 16.21mg%
Calcium 20.43mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, boiling water
 

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