Vegetable pulao

khana khazana
21 ingredients
2 people

Categories:  main-dishes ,
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Serving Size (66.84 g)
Servings 2
Amount per Serving
Calories 161.12 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 15.22%
Saturated Fat 1.25g 12.5%
Trans Fat 0.06g %
Cholesterol 13.61mg 9.07%
Sodium 351.3mg 29.28%
Total Carbohydrate 27.55g 18.36%
Dietary Fiber 2.08 g 16.62%
Sugars 9.36 g %
Protein 3.43g 13.72%
Vitamin A 866.17IU% Vitamin C 0.2mg%
Calcium 107.07mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, ginger garlic paste, black cardamom, whole black pepper, diced, or