Vegetable Pulao


Tarla Dalal
60 mins (prep 30, cooking 30)
15 ingredients
8. servings
Aromatic rice.

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Ingredients

Nutrition

Serving Size (49.76 g)
Servings 8.
Amount per Serving
Calories 163.06 Calories from Fat 78.12
% Daily Value *
Total Fat 8.68g 106.81%
Saturated Fat 4.86g 194.3%
Trans Fat 0.01g %
Cholesterol 18.93mg 50.48%
Sodium 9.61mg 3.2%
Total Carbohydrate 20.38g 54.35%
Dietary Fiber 1.97 g 62.93%
Sugars 0.14 g %
Protein 2.11g 33.82%
Vitamin A 231.86IU% Vitamin C 0.73mg%
Calcium 37.27mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, caraway seeds, grated fresh coconut, stick cinnamon
 

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