Vegetable Quiche Cups -SBD-


Food.com
40 mins (prep 20, cooking 20)
7 ingredients
12 servings
These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.

Categories:  <-60-mins , breakfast , taste~mood , brown-bag , equipment , cheese , brunch , omelets-and-frittatas , savory-pies , egg , snack , eggs~dairy , oamc~freezer~make-ahead , time-to-make , lunch~snacks , easy , main-dish , oven , number-of-servings , vegetarian , to-go... , savory , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (58.21 g)
Servings 12
Amount per Serving
Calories 133.83 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 95.0%
Saturated Fat 1.49g 89.62%
Trans Fat 0.0g %
Cholesterol 86.06mg 344.25%
Sodium 246.84mg 123.42%
Total Carbohydrate 11.08g 44.3%
Dietary Fiber 1.08 g 51.81%
Sugars 3.8 g %
Protein 10.65g 255.55%
Vitamin A 2984.14IU% Vitamin C 5.38mg%
Calcium 92.49mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, diced onion
 

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